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GLP-1
A plain-English guide to how GLP-1 receptor agonists like Ozempic, Wegovy and Mounjaro work, what makes the dual-agonist tirzepatide different, and what they're licensed to treat in the UK.
By Tony Dalton
Most GLP-1 side effects are gut-related, mild and ease with time. A calm, sourced guide to what's normal, how to manage nausea and constipation, the serious warnings, and when to seek urgent help.
Why weight tends to return after stopping a GLP-1 like Wegovy or Mounjaro, what the STEP 1 trial really showed, and the evidence-led habits that help you hold your progress when you come off.
GLP-1 medications cut appetite, which can mean less protein and lost muscle. Evidence-based protein targets and how to hit them while losing weight.