No fads. No fearmongering. Just the stuff that works.
Nutrition
How to track calories without burning out: why self-monitoring works, why people quit, and evidence-based ways to make it stick long term.
Exercise
Walking vs cardio for weight loss: what the evidence really shows about steps, HIIT, the 10,000-step myth, and why diet drives the deficit.
High Protein
How much protein per kg do you actually need? Evidence-based targets by bodyweight for general health, muscle, weight loss and older age.
Retatrutide
An honest look at retatrutide, Eli Lilly's investigational GIP/GLP-1/glucagon triple agonist: what trials show, its status, and sourcing risks.
Ozempic
Ozempic and Wegovy are both semaglutide, but they're licensed for different uses and reach different maximum doses. A plain-English comparison.
GLP-1
GLP-1 medications cut appetite, which can mean less protein and lost muscle. Evidence-based protein targets and how to hit them while losing weight.
Mounjaro
A realistic week-by-week guide to starting Mounjaro (tirzepatide): the official titration schedule, side effects and what weight loss to expect.
Weight Loss
Daily scale weight is noisy. Learn why weight trend tracking beats single readings, and how a weight loss forecast projects your goal as a range.